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Defy Limits

Australia's best meal prep, delivered fresh.

1

You choose

Select from our range of fitness meal packs or shop from the entire 50-meal menu.

2

We prepare

Your meals are prepared 100% fresh by qualified chefs with no additives or preservatives.

3

We deliver

Ready to enjoy in just 90 seconds. Less time cooking, more time living.

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Love it, or we'll refund 110%. Seriously.

  • Health food that's actually healthy.

    Made in Australia with 100% fresh ingredients. No preservatives, artificial flavour enhancers or colourful imported packaging — just real, healthy food.

  • Perfect portions for every lifestyle.

    Try our Balanced range to fuel everyday living and maintain current weight (or slim down). Choose Muscle Gain to fuel workouts, recovery or larger appetites.

  • No mandatory subscriptions.

    Order once-off or subscribe, it's your choice. If you subscribe, the price will never change. That means no sneaky 'reducing' discounts or lock-in arrangements.

Fitness meal packs

Need a hand choosing your meals? Fast-track your fitness goals with our dietitian-designed meal plans. Simply choose your goal, tweak your menu and enjoy.

Weight loss

320-400 Cal/meal
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Daily energy

380-430 Cal/meal
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Muscle gain

420-550 Cal/meal
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Shop the 2026 range

Summer 2026 flavours have dropped! Pick and choose meals from our entire range, including balanced and muscle gain portion sizes.

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What people are saying

Daniel McRoberts

Fantastic service. Professional and personal. I was recommended this by a friend. Now I'm the one recommended to other friends. I have a busy day to day, so these meals help me keep on track with my diet. Customer support is also helpful, if you muck something up, they'll see to it that it's resolved before your next delivery.

Abdullah Alhendal

I have never written a review before for anything but I am really glad I chose this company for my diet meals. The meals are great, the grilled chicken and the pasta are my favourite, and the meals with soba noodles are truly amazing, I literally crave them all week. The service is excellent, I had 2 of my boxes stolen and they would hand deliver replacement boxes and make sure I am satisfied with everything. I have had my roommate try the meals and now he started ordering them. Thank you

Stewart Ferla

Been a customer for a few months now and still impressed, the meals are very high quality not your typical microwave garb from the supermarket and they've helped me lose a stack of weight too, so it's not all marketing fluff they actually do work and taste great. 10/10

Trevor Lak

I've been ordering these meal packages whilst working in Sydney for the past 2 months initially for the convenience factor, but I have noticed even in this short time that my physical shape has actually really improved for the first time in a long time. Very tasty and apparently very good for the body, wish we had a service like this in the UK.

Chrissie Decew
Tried a few different companies but never really got around to muscle diets until last week. SO GLAD I found it before the holidays, GREAT tasting meals with really quick shipping. Too soon to see results but a big fan of the high protein, no preservatives approach. Will definitely be ordering again